Recipe 1:  Strawberry, Banana, Raspberry Smoothie

Ingredients: (Serves 2)

  • 1 banana, sliced
  • 1 cup strawberries
  • 1 cup raspberries
  • 2 cups milk

Preparation:

  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth
  4. Enjoy!

Recipe 2:  Pineapple Mango Banana Smoothie

Ingredients: (Serves 2)

  • 1 cup pineapple, cubed
  • 1 cup mango, cubed
  • 1 banana, sliced
  • 2 cups milk

Preparation:

  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth
  4. Enjoy!

Read on to Next Page for recipes 3 (Kiwi, Apple, Banana) & 4 (Triple Berry)…

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