I just ran across this wonderful set of healthy smoothie making tips from Ryan Carmody (healthysmoothiehq.com) – one of the most authoritative authors on healthy drinks that I’ve found.
Ryan’s articles are always packed with excellent content about healthy weight loss smoothie ideas.
This time he lists his top 20 tips and each one is a cracker! I’ve selected just 5 to include here, and this’ll give you a super sample of the wealth of his healthy drink nutrition knowledge.
Check out the tips below and let me know what you think…
There are a number of tricks and tips I’ve learned over the years while making smoothies. Below you’ll find my top 20**, which will surely help you blend delicious and highly nutritious smoothies.
Whether you’re looking for new ingredient ideas, ways to increase nutrition, or to achieve a particular health goal (weight loss, more energy, clearer skin), then you’ve come to the right place. The amount of goodness you can pack into a smoothie is practically limitless because of the sheer number of healthy ingredients available to choose from. Smoothies are so much more than fruit and water, as you’ll soon find out.
**I’ve selected my top 5 here
The tips on the following pages are for making the healthiest smoothies ever, and having more fun in the process!