ingredients1I just ran across this cool Cherry Smoothie recipe where they share a wonderful healthy smoothie drink. You may not realise this, but in the words of the author (Rebecca Bohl of HealingSmoothies.com)…

An interesting characteristic of cherries is their melatonin content. Cherries are one of few natural sources of this hormone. It makes us sleepy by calming the nervous system.

Check out the recipe on the Next Pages and let me know what you think…

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