Today for you we have a cool weight-loss smoothie recipe (from makefruitsmoothies.com). Its great for breakfast, or for those other times of the day when your energy is flagging. They also give some interesting info on our adrenal glands and nutrition to help re-energize our bodies through the day.

As always, I hope this’ll help you understand better how your choice of smoothie ingredients can be tailored to best fit your lifestyle & health needs.

Check out the recipe on the next page below and let us know what you think.

But first, a little on adrenal fatigue…

Are there certain times through the day where you just really feel completely drained? For a lot of people today that slump hits mid morning, and/or mid afternoon.  This has to do with blood sugar stability and adrenal fatigue.

  • Adrenal glands need higher amounts of B-nutritional vitamins to perform properly.
    • Greens are loaded with b-nutritional vitamins.
  • Magnesium is an vital mineral for regulating tension and helping keep the nervous system calm.
    • Dark leafy greens are amongst the highest magnesium-containing food items in the plant kingdom.

The bottom line of why smoothies are so energizing, is that it normally takes a good deal of work to break down and absorb nutrients from the foods we eat, in particular when they are laden with harmful toxins and other junk.

Whereas incorporating vegetables and fruit in easy-to-digest smoothies gives our overworked organs a well-needed break.

But let’s get on with the smoothie recipe – see Next Page…

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