Recipe: WLP: Skinny Pina Colada Smoothie

Serves 1; 235 cals per serving
Serves 2; 118 cals each


  • 1 ripe Banana, peel, slice & freeze overnight or a few hours
  • 3/4 cup Pineapple chunks, fresh
  • 1/2 cup Coconut Water
  • 1/3 cup plain nonfat Greek Yogurt
  • 1/4 teaspoon Vanilla Extract
  • 1 cup Ice

Cherries and Pineapple chunks for decor (pretty things taste better!)

Blend until smooth and enjoy.


Throw in a cup of Spinach (7 cals), or 1/4 cup raw Oats (94 cals), or swap the coconut water for full-fat Coconut Milk (276 cals) to ring the changes. The calories obviously will vary, so plan accordingly.


You may also like these smoothies:

Weight Loss Program: Cherry Coconut Pineapple Smoothie

(Skinny) 3-Ingredient Cherry Coconut Smoothie

Orange Banana Yogurt Smoothie


Source: SallysBakingAddiction

Photo: SallysBakingAddiction