Recipe: WLP: Skinny Pina Colada Smoothie
Serves 1; 235 cals per serving
Serves 2; 118 cals each
- 1 ripe Banana, peel, slice & freeze overnight or a few hours
- 3/4 cup Pineapple chunks, fresh
- 1/2 cup Coconut Water
- 1/3 cup plain nonfat Greek Yogurt
- 1/4 teaspoon Vanilla Extract
- 1 cup Ice
Cherries and Pineapple chunks for decor (pretty things taste better!)
Blend until smooth and enjoy.
Throw in a cup of Spinach (7 cals), or 1/4 cup raw Oats (94 cals), or swap the coconut water for full-fat Coconut Milk (276 cals) to ring the changes. The calories obviously will vary, so plan accordingly.
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