Continuing with our theme of smoothies to help you lose weight we have this tasty skinny, banana and date smoothie recipe that comes from dietitian Heather K Jones writing at SkinnyTaste. The details. as always, are at the end of the post. (Click on Next Page below.)

At only 195 calories, this smoothie leaves room to add a couple of eggs on spinach to fill out your breakfast (or lunch) for a filling, protein-rich meal. Or throw some oats and healthy fat into the smoothie mix – whichever you prefer – for a filling alternative.

Heather says …

… I’m a huge fan of green smoothies, in fact I drink a Skinny Green Monster at least a few times a week. But on a recent trip to Bali I discovered a banana smoothie that just blew me away.

The simple combo of banana, dates, yogurt, honey, ice, and (surprise!) cinnamon, makes a refreshing and tasty concoction …

 

Please turn to the Next Page (click button below) for the Weight Loss Program: Skinny Banana Date Smoothie recipe …

 

 

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