Recipe: This Apple Blackberry Cinnamon Smoothie Will Help Weight Loss

Serves 2; 354 cals

Ingredients:

  • Banana, 1, sliced and frozen
  • 1 cup frozen Blackberries
  • a small Apple, diced (do not peel)
  • 1 cup unsweetened Almond Milk (or Milk of your choice)
  • 1/2 cup non-fat Greek Yogurt
  • Oats, 1/2 cup
  • 2 tsp Coconut Oil
  • dried Dates, 2, pitted
  • 1 tablespoon ground Flaxseed meal
  • 2 teaspoons ground Cinnamon
  • 1/2 teaspoon pure Vanilla Extract

Blend until smooth and enjoy.

 

You may also like these smoothies:

Black Blue n Rasp Berry Berry Smoothie

How Coconut Oil Helps Weight Loss

Apple Oat & Flaxseed Meal-Replacement Smoothie

 

Source: WellPlated

Photo: WellPlated