Recipe: Share A Healthy Weight Loss Smoothie with Your Baby or Toddler

Makes about 12 ounces; easily doubled

Ingredients:

  • 1 cup Water
  • 1 cup frozen Fruit
  • 1-2 handfuls of leafy Greens
  • 1 serving of Fat (i.e. 1 teaspoon oil, 1/4 avocado, 1 tablespoon nut butter)
  • Extra Add-Ins, such as Dates, fresh Ginger, or Cinnamon

Optional: half and half Water and Yogurt for calcium and probiotic benefits.

Blend until smooth. Divide into 2-3 servings as required, chilling or freezing the extra servings, if necessary.

 

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