This carefully crafted seasonal smoothie is designed to reduce blood sugar highs, limit the risk of osteoporosis, and generally improve your digestion. You could say “healthy nutrients meet delicious seasonal flavors” in this refreshing smoothie.
Its different, it deliciously aromatic, its very worth a try this fall. Check out the recipe below and let me know how you like it…
Thanks to Erin Macdonald, RDN, and Tiffani Bachus RDN at oxygenmag.com for this wonderful addition to my smoothie portfolio!
A Little Spice:
Cinnamon is a sweet, aromatic spice that can help reduce the rise in blood sugar after eating
Ginger is a great digestive aid
Nutrition in a Pear Tree:
Pears are a good source of boron, a trace mineral. Boron helps the body retain calcium, thus preventing osteoporosis.
Reduce inflammation by drinking cranberry juice, which contains salicylic acid.
Coming up on Next Page – the recipe…