Mmm!  I made this for breakfast today!

The recipe is from Jenny Sugar at PopSugar and is full of fiber and loaded with protein. Oats are a great way to start your day. The fiber is soluble fiber which does an excellent job of clearing out the bad cholesterol, making this a heart healthy breakfast option. Then we find the protein also helps keep us feeling full until it’s time for lunch.

Jenny says tells us how to make this tasty smoothie …

Just soak the oats overnight in your blender container, and in the morning add the frozen banana and ice cubes, whip it up and you’ve got the ultimate creamy, milkshake-like smoothie. Yes, soaking the oats overnight is a must, because if you just add regular rolled oats to your blender, the texture isn’t quite as smoothe and silky. Plus prepping the night before saves time in the morning.

 

Please turn to the Next Page (click button below) for the recipe …

 

 

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