Load up on vitamins and minerals and beat stress and flu with this sunshine-bright, nutrient rich, flu and stress busting smoothie from SimpleHealthyKitchen – get the details of the recipe at the end of post.

Whatever the time of year, whether holidays, winter blues, any other season or just a busy life style, we can get low with stress, colds and flu, so give yourself a boost with the vitamin C, antioxidants and betacarotene in this delicious smoothie.

Susan at SimpleHealthyKitchen says …

Frozen bananas add a layer of creaminess to this smoothie, so if you have time, I recommend freezing for at least 2 hours or overnight. If not, you’ll want to add a few cubes of ice to this smoothie.

You’ll find the recipe on the Next Page

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