Recipe 2: Kale Cucumber Pear Smoothie

Start your day with a serving of greens with this recipe from Harley Pasternak, celebrity trainer and author of The Reset Diet. The pear and cucumber sweeten the smoothie, making it a refreshing drink for breakfast.

Ingredients: (Serves: 1)kale-cucumber-pear-smoothie

  • 1 cup water
  • 1 cup kale
  • 1 cup cucumber
  • 1 cup pear
  • 1 tablespoon lemon juice
  • 1 serving unsweetened vanilla whey protein powder (Pasternak prefers Source Organic Whey)
  • 5 raw cashews

Preparation:

  1. Place all ingredients in the blender in order listed above.
  2. Secure lid and blend for about 1 minute. If a thinner consistency is desired, add a little water
  3. Blend for about 20 more seconds.

Nutrition: 341 calories, 31g protein

Recipe 3 coming up on Next Page…

Next Page »