We’ve all been there, whether it was too much too often, or just a massive overdose of rich food all through the holidays.  We overindulged.  We let the exercise regime slip.  Regret sets in, we feel like garbage and if we don’t get back on track quickly we’re ready to give up.

But don’t give up for help is at hand!  Rachel Adyt at MensFitness.com tells us …

… there’s good news—you can detox your system to get back on track with your fitness goals. And you don’t have to starve yourself on an extreme liquid cleanse diet to do it …

Upping your water consumption, lounging in a sauna, and opting out of dairy products for a week can do wonders for you and your hardworking toxic-filtering organ, the liver.

Incorporate these simple detox steps into your life, and your body will feel less sluggish in no time.

In a detox you are looking to help your liver with the hard work of eliminating toxins from your body, so any advantage we can give it is a boost.

The website gives ten great tips but I thought I’d pull out just a few that caught my attention.

Turn to the Next Page to see the tips …

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