planking-woman800x535Yesterday I was looking for a simple exercise to help me lose stomach fat fast and safely, and I ran across this cool video. They share a very simple (but not so easy!) exercise which they claim will help me lose excess stomach fat in just 30 days… Actually, it hardly seems “exercise” since the task is to hold a position for an increasing time period – that’s the challenge…

It sounds a bit hard to believe, but it could be just the inspiration to get me to take action and try this.

The 1-minute video (3rd page below) gets right to the point – they don’t go into a bunch of detail on how this works.

But first, here’s a brief explanation on the…

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