Author: Ruth Balfour

[Recipe] Harley Pasternak’s Perfect Breakfast Smoothie

This just could be the perfect breakfast smoothie! Its by Harley Pasternak, trainer to celebrities like Jennifer Hudson or Jessica Simpson. So it is geared to an active life style including regular exercise. But this recipe can also act as a super base to adapt, develop and make it your own... (And if you're looking for…

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[Recipe] Shell’s Spiced Clementine Smoothie with Honey

This low-fat, zero-cholesterol, high fiber smoothie tastes amazing! Is spicy and fruity, but with no sugar added, except in a little honey. I came across this one from Shell Harris (at SmoothieWeb.com) (when I was searching for something else, as you do...) Here's Shell's Nutrition Analysis: Nutritional Analysis: Very low in saturated fat No cholesterol…

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Boost Your Brain – Add These to Your Healthy Smoothie Recipes

I came across this interesting article today - and thought it was great advice for most of us healthy smoothie enthusiasts. And probably very relevant brain boosters for those of us who, like myself, are getting older than we like to admit! Its from Claire Georgiou, Reboot Naturopath, B.HSc ND, who lists 10 things to enhance brain health.…

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[Recipe] Blueberry Flax Superfood Smoothie

Add a little bit of flax to your morning smoothie...and get things moving more smoooothly!! Along with frozen berries - did you know frozen berries can last fine for ages - this combo results a wonderful taste and nice gritty texture. And the berries were still perfect from last year! BTW, its fine, instead of the…

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