Author: Ruth Balfour

[Recipe] 14 Super Smoothies to Kick-start Your Mornings!

Like your morning coffee? Why not drink these instead? This selection of 14 healthy green drinks - all perfect to enjoy at the start of your day - are just as good for energy, and much better for your waste-line. There are all sorts of healthy drinks, but this selection is great for detoxifying, jump-starting the metabolism,…

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[Tips] Avoid These 15 “Healthy Eating” Habits

Essential reading for anyone serious about healthy eating - I found this collection of concise myth-busting nutrition tips quite enlightening! All written by Registered Dieticians. There's a great satisfaction from finding the perfect balance between eating well, exercising well, and treating yourself!So it was quite a shock to realize that a surprising number of the “healthy” rules we’ve…

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[Video] Robyn’s Famous Hot Pink Breakfast Smoothie

One of my smoothie "heroes" is Robyn Openshaw (greensmoothiegirl.com)... Robyn recently published her "most famous recipe" - probably the perfect pink smoothie breakfast! So today, on the next pages below, we have not only this deliciously popular smoothie recipe, but also a demonstration video Robyn recently recorded showing exactly how she prepares it. Its not the…

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[Recipe] Savour this Seasonal Smoothie – Healthy Pumpkin Spice

Yes, we’ve published several pumpkin green smoothies previously, but this has to be a favorite among favorites! Its got the flavor of the season, can be easily adapted to convince you its a pumpkin pie, and is sure to be popular with all the family! This is a meal-replacement smoothie. So don't take it as a…

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