Recipe 5. Coconut Berry Smoothie

This pretty purple drink contains coconut, which has a certain type of saturated fat that actually helps you burn fat.

At the same time, the high-fiber berries in it satisfy your sweet tooth and keep you full.

And by subbing in coconut water for milk or soymilk, you slash major calories. In fact, this smoothie has less than 250!


  • 1/4 cup blueberries, frozen
  • 1/4 cup raspberries, frozen
  • 1 cup coconut water
  • 1/3 cup unsweetened shredded coconut

Blend all ingredients until smooth.

For Recipe 6, follow the link to Next Page…

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