Month: September 2016

[Recipe] Vegan-Update Strawberry Orange Julius

    It’s not just Vegans who can enjoy this tasty strawberry Orange Julius. Despite having ‘vegan’ in the title, it’s for everyone! This is a light and tasty alternative to the original. It’s packed with Vitamin C, fiber and healthy fat, s well as deliciousness. The recipe is from Coco Morante writing at TheKitchn…

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[Recipe] Tracy’s Banana Papaya Blueberry Smoothie

    This delicious smoothie is rich in antioxidants and, if you use a slightly less ripe papaya, is also rich in beneficial protein-digesting enzymes. It’s interesting to know that there can be different nutritional benefits from fruit at different stages in the ripening process. It is similar with bananas: the higher levels of resistant…

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[Recipe] Ironman’s Pineapple Coconut Smoothie

    We tend to think of the pineapple coconut combo as a tropical summer drink. However, pineapple is full of bromelain which is good for thinning mucous, so it is great to help clear a summer cold – or a fall cold, or an anytime cold, for that matter. And coconut anything is brilliant!…

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