Month: May 2016

[Recipe] Peanut Butter Banana Oatmeal Smoothie

This delicious smoothie is on the menu this morning. It’s thick and creamy and sweet and tasty. It’s from Kelley at ChefSavvy and the recipe is at the end of the post in case you are in a hurry, lol! According to Kelley (and the nutrition table below), this smoothie is packed with protein and…

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[RECIPE] Tropical Magic Green Superfood Smoothie

We all know... for a healthy life, we should eat more leafy green vegetables. But what if I don’t like some of greens, even in a glass of green smoothie? Well, I'm aware of the long term health benefits of green smoothies and "superfood" ingredients make it even more worth while. So I'm delighted to have discovered the easy answer…

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[Recipe] Golden Sweet Potato Superfood Smoothie

This tasty and nutrient-rich recipe is from Kristina LaRue, RD, CSSD at DietDiva. Find the ingredients list at the end of the post. Sweet potatoes are packed with calcium and magnesium (good for healthy bones), potassium (good for blood pressure) and manganese (good for wound healing & metabolism), are an unusually high source vitamin A…

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[Recipe] Healthy Flaxseed Strawberry Banana Smoothie

Yes, a smoothie containing banana is a healthy smoothie! Add the antioxidants, Omega-3s and additional fiber in the flaxseeds and you have a super-healthy smoothie. This one is from the Nutritioulicious website and you’ll find the recipe details at the end of the post. In her article at the Nutritioulicious website, Rosemary Squires tells of…

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