Month: February 2016

[Recipe] Rainbow Red Smoothie

I seem to be being constantly reminded everywhere I look these days to eat a varied diet, including different colors of fruits and veggies to maximize the nutrients my body requires. Some nutrients are common to many, but others are specific to a particular color or variety. So I'm glad I came across this series of Susan’s rainbow…

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The Secret Ingredients That Reverse the Signs of Aging

It seems mankind has long been looking for a magic pill that will make us live longer. Is it really possible to reverse the aging process? Well, apparently it may well be and these secret ingredients could help you on your way. We bring you loads of delicious smoothie recipes but every now and again we…

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[RECIPE] Freezer Pack Fast Smoothie

Who else finds it hard to keep their weight on track? One thing that helps us a lot is to make it easier to stick to our meal plan than to deviate from it... How do we do that? Here's a tried and tested approach along with helpful instructions from Amber Brady (Dessert Now, Dinner Later!). In the…

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[Recipe] Rainbow Orange Smoothie

We’ve got to the third in Susan’s rainbow of healthy smoothies. We’re looking at different colored smoothies and the varying nutrients that go with the different colors because a varied diet is a healthy diet. Try a different smoothie each day of the week. (The recipe is at the end.) Susan blogs at SimpleHealthyKitchen and…

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