Month: February 2016

[RECIPE] Turmeric Smoothie – Anti-inflammatory & Anti-oxidant For Overall Health

I came across an article and healthy smoothie recipe from Sojourner Walker Williams (on curejoy.com) who apparently has been "singing the praises of turmeric tea for years". You may have tried the "immune boosting turmeric tea" we published recently? But in case you're not familiar with turmeric, it brings restorative and preventative properties in wide ranging health…

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[Recipe] Immune Boosting Turmeric Tea

This brightly colored, mildly fragranced tea recipe from Skinnyms (the recipe is at the end of the post) does wonders for the immune system. Curcumin, the active ingredient in turmeric, is a powerful anti-inflammatory agent, and has high levels of antioxidants. It is anti-viral, anti-fungal and can help protect against cancer. Louisa Shafia at RachaelRay.com…

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[Recipe] Rainbow Green Detox Smoothie

Susan’s rainbow smoothie (the recipe is at the end of the post, by the way) is chock full of vitamins and antioxidants, and continues our theme of selecting a variety of different colored fruit and veggies to get the most nutrients.  There is also plenty of fiber thrown in this one to keep you going, helping…

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[Recipe] Date and Banana Smoothie

I love dates but didn’t know they are ‘nature’s power fruit’, did you? They’re packed full of vitamins, minerals and fiber; they decrease cholesterol and boost bone health. Next time you’re looking for a natural constipation reliever, think medjool dates. Are you heading for the gym? Then pack a few as a pre- or post-workout…

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