Month: December 2015

[Recipe] Vegan Post-Run Recovery Smoothie

Your body can take quite a hammering on a hard run, so you need to replenish lots of nutrients to help your body repair itself.  Deryn, from Running on Real Food, likes to have this smoothie after a run as it is just what she needs to start that process, as it has carbs, protein, anti-oxidants and…

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