Month: December 2015

[RECIPE] Rise & Shine High-Fibre Apple Smoothie

I just ran across this cool smoothie recipe from Charmaine Broughton-Dunn (oxygenmag.com) where she shares a fibre-rich recipe. Its an apple smoothie which can provide almost half your daily fiber needs - great for folks looking for something to keep them feeling full and avoid snacking... Not much nutritional explanation with this one, but the basic nutrition statistics are…

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[RECIPES] Dr Oz’s 3-Day Detox with 3 Smoothies

Detox - how does the word make you feel? Nervous? It needn't...A detox, done right, is just another way of referring to a diet rich in whole foods. I came across this cool article on doctoroz.com where they share a simple 3-day detox & cleanse plan. It's nicely presented on a single sheet which can be downloaded.…

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[Recipe] 8 Effective Weight-Loss Smoothies

Planning, they say, is the secret to success.  So one-by-one I'm gathering a list of smoothies that will help me plan an effective weight loss program I will turn to that will see me through to my goal.  I'm looking for healthy, high fiber, meal-replacement smoothies that are full of nutrients and effective in shifting weight fast. Lindsay at…

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[RECIPE] 7 Simple Diet Smoothie Recipes for Weight Loss and Energy

I just ran across this cool article where they share a TON of healthy weight loss smoothie ideas. They give some interesting details on how thinking has changed for weight loss strategies and how nutrients work in your body. It'll help you come up with some great new ideas for your own smoothie recipes. Scroll down…

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[Recipe] Smoothies Are 7 Times Better for You than Juices!

Yes, I was surprised too!  I'm sure we've all wondered about it at some point.  And the Incredible Tracy Russell says yes, smoothies are better for us than juices.  Why?  You get all the nutrition from your ingredients with a smoothie, most importantly the fiber is still there.  It's hard to believe that something we…

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