Month: October 2015

7 Smoothie Diet Derailers to Avoid

I just ran across this cool article by Carly Graf (on where she shares 7 "healthy" ingredients that can "turn your smoothies into junk food". Avoid these in your healthy weight loss smoothie regime. Not everything you put in a blender benefits your health. Find out which smoothie ingredients could be derailing your diet She doesn’t go…

Read More

[RECIPE] Protein Smoothie – Healthy Chocolate Peanut Butter Comforter

Things not going your way? Here's one of life’s most comforting flavor combos from Sally ( and it's full of protein...A whopping 28 grams of protein in 1 huge smoothie - no protein powders either! As Sally says, "If you’re anything like me, when life throw’s you a curveball – the only thing to keep you…

Read More

[RECIPE] Detox Drink – Burns Fat, Lowers Blood Pressure, Fights Diabetes & Boosts Metabolism

According to this article from, here is a miraculous detoxifying juice drink bringing many benefits, such as lowering the blood pressure burning the extra fat fighting diabetes boosting your metabolism They provide an outline of health benefits for each of the main ingredients... Don't wait - Try it asap! Check out the recipe below and let me know…

Read More