Month: September 2015

[RECIPE] Gluten-free Vegan Smoothie – Fall in a Glass!

Fall in a glass? We only just got this fall smoothie recipe from Beth (tasty-yummies.com) - she almost missed the apple harvest! This one should suite anyone aiming for a gluten-free, Vegan, or low-sugar diet. Think smoothies are just for summer? Try this Almond-milk Apple Pie Smoothie - its pretty much everything good about fall in a glass.…

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[RECIPE] Caroline’s Guava, Strawberry and Coconut Smoothie

Here's a cool dairy-free smoothie recipe where Caroline MiLi Artiss shares a super-tasty combo fruit smoothie. No nutritional detail this time, but once again this smoothie is simple, quick, delicious, and shouldn't damage your waist-line! Check out the recipe below and let us know what you think…   This weeks recipe is my daughter's favorite smoothie at…

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[Recipe] Recover Faster Smoothie – Pineapple Mango & Banana

I just ran across this popular recovery smoothie recipe from Shoshana Pritzker, RD, CDN (oxygenmag.com). She simply shares a delicious healthy recovery smoothie with concise nutritional benefits for each of the key ingredients. I found it refreshingly direct and fast-acting. - And it’ll give you some more great new ideas for your own smoothie recipes. Check out the…

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Drink Water? Best Time?

Everyone accepts that water is good for your body - essential, in fact! But the controversy continues to rage over when its best to drink water - before or after meals? I like the way this article looks at the benefits of drinking water before and after your meal(s) - and reaches a surprising conclusion... Check out the…

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5 Smoothie-Making Tips – Super Time Saver

I just ran across these 5 cool time-saving smoothie-making tips from Ryan Carmody of healthysmoothiehq.com. Real practical stuff. I was already sometimes doing numbers 1 & 2, but I was laboring under a misunderstanding of #3 and had never thought of #5! Some great ideas for everyone wanting to eat & drink healthily and include…

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