Month: July 2015

[RECIPE] Spiced-up Banana Smoothie to Boast About!

I just found this cool smoothie recipe from Shell Harris (SmoothieWeb) where she's managed to spice up the flavor beautifully with a novel ingredient mix. It's a real taste-bud tingler! Shell explains briefly the combination of ingredients, and of course provides her recipe, instructions,with nutrition facts and analysis. It’ll not only give you something to talk about…

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How You Can Lose Weight with These 15 Superfoods

I just ran across this cool article where Neecey Beresford (allwomenstalk.com) shares healthy weight loss info about 15 super foods. I've compiled a list of the 15 so you can have easy access, and included my own 7 favorites. This’ll really help in your choice of ingredients for smoothies and other healthy meal recipes. Check out the…

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[RECIPE] Orange-A-Peel Smoothie Recipe (Jamba Juice)

Another "copy-cat" recipe today, thanks to  Shell Harris (smoothieweb.com)... Based on a Jamba Juice smoothie, its great for energy, flavor, and texture, especially in summer. I've also included several low-calorie options. As always, use the low calorie options to adjust to your own priorities, or adapt with your own ideas. Check out the recipe below and let me know…

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[RECIPE] High-Protein Vegan Smoothie Disguised as Vanilla Milkshake!

Here's a cool & simple Vanilla Vegan Smoothie recipe where they share a vegan super-smooth special ingredient. It brings a delicious flavor as well as a high level of energy-giving protein to a simple smoothie base. Short & to the point, this recipe will give you another set of ideas for your own smoothie recipes - vegan if you prefer.…

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13 Weight Loss Fruits That Can Help You Shed Inches

This enlightening article shares a stack of healthy weight loss fruit tips. So its easier to access, I've listed the fruit included below and followed that with my selection of the first few fruits... The author (Tara Zimliki) gives a short "blurb" on the nutritional and digestive benefits of each fruit. That'll give you some great new ideas for your…

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