Month: May 2015

[VIDEO] How to Slice A Watermelon – Easy, Fast & Effective

Ever tried to slice a watermelon into cubes? I'm super-impressed by this demo by Physical Therapist Assistant, James Igani, of Summit Physical Therapy, Chanooga. Although watermelon is made up of 92% water, its a great source of the a surprising range nutrients. James believes...Through raw fruits & vegetables we can achieve physiological wellness...Watermelon is one of…

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2 Protein Shake Recipes for a Delicious Energy Breakfast

How about a tasty breakfast treat? These fast & easy meal replacement protein shake recipes are great for the pre-workout boost to get you going. Which would you prefer? Strawberry banana cheesecake? Or Peanut Butter Mocha! Controversy warning: Jenny's video on Youtube got a few comments that Splenda & other low-cal sweeteners are bad for your brain. What…

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Green Smoothie – A Pre-Workout Booster

Do you know a very simple step can help you stick to your workout schedule? Jadah Sellner & Jen Hansard of SimpleGreenSmoothies.com have the solution - no pun intended :). Boost your energy with a tasty green smoothie. That'll boost your motivation too. There's a natural progression here. You want to make a lifestyle change to…

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Fruit Smoothie Recipe – Strawberry & Oats

A fruit smoothie with a bit of a crunch. I love it! Don't you? Adding some oats to your fruit smoothie does that wonderfully. And this tastes as good as it sounds. Thanks to Tracy Russell over at IncredibleSmoothies.com! Here is a simple fruit smoothie recipe for a tasty nutritious drink with a satisfying crunch. Also,…

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5 Fantastic Foods to Lower Blood Pressure Naturally

Are you on medication to bring you lower blood pressure? Join the club - it seems to be standard practice these days as a preventative measure to reduce the risk of heart attack or stroke. The problem is, like all medication, there are usually undesirable side effects. That’s why this enlightening article by the Admin…

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